Finding calm in 7 daysCourse
A body-mind approach empowering you to regulate your nervous system and reduce anxiety. Using gentle movement and breathing techniques from trauma-informed dance-movement therapy, yoga, & body psychotherapy you will find your calm again.
How to make a good decision (using your body as a barometer)Course
Free 30-minute audio course to help you listen to your body and make awesome decisions
Finding calm through 3D grounding & breathingCourse
Change how you feel by making small changes to posture, movement, and breathing. This FREE audio course guides you through two of my favorite techniques to instantly calm your nervous system. Enjoy!