Course curriculum

    1. Welcome

    2. Why am I going to get you to focus on moving, breathing and posture?

    3. The order of the course

    4. But first... safety tips

    1. Here's your audio course

    2. Here's a transcript of your audio course

    1. More resources for you

    2. Before you go - I would love your feedback (just 3 questions)

About this course

  • Free
  • 8 lessons
  • 0 hours of video content