Course curriculum

  • 1

    Welcome to the course

    • Welcome

    • Why am I going to get you to focus on moving, breathing and posture?

    • The order of the course

    • But first... safety tips

  • 2

    Let's get started!

    • Here's your audio course

    • Here's a transcript of your audio course

  • 3

    Next Steps...

    • More resources for you

    • Before you go - I would love your feedback (just 3 questions)