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Sarah Tuckett Psychotherapy & Counselling

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  • Finding calm in 7 days

    Course

    A body-mind approach empowering you to regulate your nervous system and reduce anxiety. Using gentle movement and breathing techniques from trauma-informed dance-movement therapy, yoga, & body psychotherapy you will find your calm again.

    $29

  • How to make a good decision (using your body as a barometer)

    Course

    Free 30-minute audio course to help you listen to your body and make awesome decisions

    Free

  • Finding calm through 3D grounding & breathing

    Course

    Change how you feel by making small changes to posture, movement, and breathing. This FREE audio course guides you through two of my favorite techniques to instantly calm your nervous system. Enjoy!

    Free

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